About Me
Hi, I'm Sophie
I'm a Cognitive Behavioural Hypnotherapist based in Ely in Cambridgeshire. I offer a bespoke therapy service to my clients based on their unique needs to support deep and lasting change in their life. I use evidence based hypnotherapy and low intensity Cognitive Behavioural Therapy (CBT) techniques. I work with people either online via zoom or as a face to face appointment. I have a Level 5 Advanced Diploma in Cognitive Behavioural Hypnotherapy (also known as hypno - CBT® or CBH). I'm also a senior member of the ACCPH (Association of Coaches, Counsellors, Psychotherapists and Hypnotherapists).
After university I became a teacher and I absolutely loved nurturing young people to be the best possible version of themselves. As a parent I struggled with anxiety. A combination of Hypnotherapy and Cognitive Behavioural Therapy helped me manage this but also taught me so much about myself and the way my mind works that have benefitted all areas of my life. This led me to decide to retrain to support other people through their hard times and find the light at the end of their tunnel. I strongly believe that just like we might approach our physical health as needing ongoing maintenance through healthy eating and exercise our mental health benefits from a similar appraoach and you don't need to hit rock bottom before you start to maintain it.
Qualifications and Professional Memberships
Level 5 Advanced Diploma in Cognitive Behavioural Hypnotherapy, "hypno - CBT" The Diploma is grounded in a modern, evidence-based, scientific application of hypnotherapy, Cognitive Behavioural Therapy (CBT) and mindfulness. It is rigorously assessed and the qualification is externally awarded by the government-regulated body NCFE and accredited by the GHR, NCH and REBHP.
Senior member of the ACCPH Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists. This means alongside following a professional code of ethics I also have a duty to be committed to Continued Professional Development and therefore my training is regularly updated as part of that membership.
Qualified Teacher Status (QTS) Primary Education
Post Graduate Certificate Education (PGCE)
Other Professional Qualifications and Continued Professional Development
Diploma in Stress Management and Resilience Building
Hypnotherapy and psychotherapy for fertility treatment
CBT for perfectionism
CBT for panic attacks and panic disorder
CBH for insomnia
CBT for low self esteem
CBT assessment and case conceptualisation
CBH for Smoking Cessation
Life Coaching Diploma
Mindfulness Qualification
I've also added longer articles about specific aspects of therapy or mental health issues to my blog page if you're looking for further information.
To get in touch or make an appointment please go to my contact page for further details.
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